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What We Love About the Iron Gym Total Upper Body Workout Bar The bar is not adjustable, so you want to make sure you have a doorway with the proper dimensions and a lip that can accommodate the piece. But if you have any concerns, be sure to take some measurements on your door frames before ordering. Measure Upĭoorways in most normal, modern homes will work fine for this Bar. You’ll be increasing your pull up count in no time. It’ll be there in your face and you’ll have no choice but to heed the call of the bar. So keep the bar near you in a room you’re likely be in or pass through often.

The great thing about these bars is that you can pump out a few pull ups at any time, day or night. This is a safe, secure bar if used correctly, so just stick to the normal range of exercises to avoid any injury. We’d recommend not trying anything dumb on this bar like “upside down pull ups”.

As with any workout, use your good judgment and use the safety wedge/clip as an extra precaution. It should go without saying that it’s best not to do any bouncing or wild swinging around on this since it isn’t fastened to the doorframe.

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Note, there is an optional metal safety clip that you can install above the door lip to help the pull up bar from coming off frame incase you’re doing some wild swinging around. Installing the Workout Bar only takes the time to lift it up and secure it to your doorframe. Click here to check the price and shipping on Amazon.Īssembly is easy and should only take around 15 minutes.

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The Iron Gym Total Upper Body Pull Up Bar usually ships for free from Amazon via Amazon Prime. Three Pull Up/Chin Up grip positions (to challenge your muscles):.Foam padding for gripping at various positions.

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Read on for our full review: Technical Info: Features: The Total Upper Body Workout Bar is great for workout programs like P90x, or for incorporating into your own home workout routine. Also, the door way needs to be 24 – 32 inches wide to accommodate the bar. Note, you do need a doorway with the lip, trim, or moulding up to 3.5 inches wide for the bar to rest on. It can handle a person who weighs up to 300 pounds. This secures the workout bar in position, and redirects the weight downward when you’re doing pull ups or chin ups. The curved side passes through the doorway and the leverage bar rests on the sides of the doorframe. The Iron Gym Total Upper Body Workout Bar utilizes leverage by way of a plastic bar that sits above the lip on your doorframe. With this type of doorway pull up bar, you don’t need to drill holes, attach fasteners, or use any screws, bolts, or tools at all. Subscribe to our Youtube-channel for training videos: Youtube.

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Strengthen and tone your biceps, triceps, chest, arms, shoulders and absĪll Original IRON GYM Workout Bars come with exercise guide, with illustrations how to perform all 9 different exercises: 5 different pull ups, 2 different push ups, sit ups and dips.

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Free IRON GYM® personal trainer video download.

Two additional grip positions compared to the standard IRON GYM® and IRON GYM+ for a more extreme workout!.

Suitable for frame thicknesses between 10 - 20 cm, width 60 - 90 cm!.

Strengthen and tone your biceps, triceps, chest, arms, shoulders and abs!.

Now it’s easy to get the strong, lean body you always wanted, right at home. It instantly attaches to or removes from your door frame and the heavy duty steel construction supports up to 100 kg (220 lbs)! It strengthens and tones your biceps, triceps, chest, back, shoulders and abs. The IRON GYM+ uses your body’s own resistance to deliver powerful results fast. Transform your doorway into a gym – IRON GYM XTREME+ is the multi-function exercise bar you can use to do pull-ups, chin-ups, push-ups, sit-ups, dips, arm and shoulder exercises – every exercise you need to build a powerful upper body! Adjustable construction enables the workout bar to be fitted into any standard door frame, wall thickness is no more a barrier for your home training! IRON GYM®XTREME+ is an adjustable version of the original IRON GYM® workout bar. From the makers or The Original IRON GYM® Workout bar, here comes the Adjustable IRON GYM XTREME+, with extended cross bar!

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